A good night’s sleep after a long day of work can be one of the best feelings in the world. However, that may not happen if you have a broken HVAC system. Here are some ways the HVAC system in your home affects your sleep quality.

1. Noise

Noise can be incredibly distracting when trying to fall asleep. A noisy HVAC system leads to a lack of sleep and irritability, which may affect job performance. Furthermore, the noise indicates a larger problem with the HVAC system that needs repairs.

Although HVAC systems produce a fair amount of noise, it should not be a disruption to sleep. A good HVAC contractor can identify the source of the noise and fix it as soon as possible.

2. Temperature

Temperature is one of the most crucial factors involved with getting a good rest. If the room temperature isn’t okay, you’ll have trouble sleeping and might wake up frequently.

Ensure you contact an HVAC professional for inspections and repairs. You can also invest in a programmable thermostat to automatically adjust the temperature.

3. Humidity Levels

Humidity as a symptom of an HVAC system problem gets overlooked often. However, humidity is a factor to consider for sleep. If the humidity is too high or low, it can cause health problems such as joint aches and respiratory complications.

High humidity levels encourage pathogens. Low humidity levels lead to dryness which may cause discomfort for the occupants of the home. The best solution is to invest in a humidifier for your home.

4. Indoor Air Quality

Lastly, the air quality inside your home can affect how you feel when you wake up in the morning. Poor indoor air leads to tiredness and health complications such as allergies.

The HVAC contractor will ensure your ducts are clean and that you have proper ventilation. They’ll also change the filters for your HVAC system to limit the amount of dust in the air.

An HVAC system is an essential part of your life. For more information about HVAC maintenance services, contact Grimes Heating & Air Conditioning today. We’re here to do whatever it takes to make sure you get a restful night’s sleep.

Image provided by iStock

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